When you're needing connection, distraction, or coping skills, visit Safe Space by Vibrant Emotional Health

If you or someone you know is thinking about suicide, call Talk Suicide Canada at 1-833-456-4566. Support is available 24 hours a day, 7 days a week.

For residents of Quebec, call 1-866-277-3553 or visit suicide.ca.

Visit Talk Suicide Canada for the distress centres and crisis organizations nearest you. If you're experiencing gender-based violence, you can access a crisis line in your province or territory.

Call the NAMI (National Alliance on Mental Illness) Helpline at

800-950-6264

Or text "HelpLine" to 62640

988 Suicide & Crisis Lifeline 
Call or text 988; Llame al 988 (para ayuda en español)
Use Lifeline Chat  on the web (English only)
The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call or text 988 to connect with a trained crisis counselor.