When you're needing connection, distraction, or coping skills, visit Safe Space by Vibrant Emotional Health

Mental Health Resources (Canada)

If you or someone you know is thinking about suicide, call Talk Suicide Canada at 1-833-456-4566. Support is available 24 hours a day, 7 days a week.

For residents of Quebec, call 1-866-277-3553 or visit suicide.ca.

Visit Talk Suicide Canada for the distress centres and crisis organizations nearest you. If you're experiencing gender-based violence, you can access a crisis line in your province or territory.

Mental Health Resources (US)

Call the NAMI (National Alliance on Mental Illness) Helpline at


Or text "HelpLine" to 62640

988 Suicide & Crisis Lifeline 
Call or text 988; Llame al 988 (para ayuda en español)
Use Lifeline Chat  on the web (English only)
The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call or text 988 to connect with a trained crisis counselor.